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Our writing focus is on several areas of the holistic world, from fitness to diet, mental health and rejuvination. We want to help people be the best version of themselves by educating themselves.
It’s important that these factors are built into our own lives, to ensure that we can continue to build our own levels of self-identity. Social Research is at the forefront of the movement, binding us together to form our own future.
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How To Handle an Iron Deficiency?
Iron is an essential mineral that helps to maintain healthy cells and keep red blood cells flowing through the body. Not getting enough iron can lead to anaemia, fatigue, and even brain damage. Though it is important to stay hydrated when you’re feeling fatigued, the best way to get more iron is from foods. Iron from plant sources such as spinach, broccoli, and raisins are typically more readily absorbed than plant-based iron found in animal products such as meat or dairy. Anaemia causes people to feel fatigued. It also leads to a weakening of muscles which can cause weakness or difficulty in performing simple tasks like carrying groceries upstairs or lifting weights at the gym. A deficiency of iron can also lead to brain damage if a person does not receive proper treatment for their condition early. How To Treat an Iron Deficiency What Is an Iron Deficiency?…
Vaping: A Manufacturer’s and Health Professional’s Dream Solution
Vaping has been adopted and engaged with the world over as a safer alternative to smoking. It can be seen as both a manufacturer’s and health professional’s dream because of the way the different flavours attract smokers to the alternative way of receiving essentially the same pleasure, only in a safer way. Manufacturers are benefitting from being able to come up with new flavours to keep their product alive, whereas doctors see vaping products as a way of keeping their patients alive. It is a no-lose situation from either perspective. It gets even better than that, because not only does the person vaping protect their health, compared to the effects that traditional smoking would have on it, they protect the health of others from what has previously termed passive smoking. So, the next time we see the latest vaping cartridge being promoted either online or in a high street shop,…
Home Gym Equipment You Should Invest In
I have been going in and out of the gym for months. To be honest, it’s daunting. While seeing more people exercise is inspiring, it is exhausting and stressful. So, I decided to build my home gym. I tell you what, it was not easy, too. Instead of extending my space, I just turned an empty room into a gym. And guess what, I cut unnecessary costs. Then, I began looking for the equipment I needed. Again, it was a confusing experience because there are multiple options to pick from. If you also decided to have your home gym and are a bit confused about different fitness equipment, here are some I recommend: Treadmill Yes, the first piece of equipment for your home gym is probably the treadmill. Treadmills come in different types, including hybrid treadmills, magnetic treadmills, and electric treadmills. The more efficient option is the hybrid treadmill. On…
Health Effects of Too Much Exercise
Studies have confirmed that maintaining an active lifestyle offers multiple health benefits, including good heart health, increased productivity, reduced stress, a strong immune system, and improved sleep. On the contrary, too much exercise can have adverse effects on your health. According to the American Heart Association (AHA), every adult only needs around 150 minutes of moderate aerobic exercise per week and 75 minutes of strenuous workout for overall well-being. Exceeding that can put your life in danger. It can particularly result in physical burnout, commonly known as overtraining syndrome (OTS). What is an Overtraining Syndrome (OTS)? Overtraining syndrome is simply a condition in which a person experiences extreme fatigue and low performance despite increased and constant training. It happens when an individual is unable to recover from a recent competition or intense training. Common Health Effects of OTS Apart from sleep disturbances, increased anger, irritability, personality changes, and frequent illnesses,…
The World’s Most Beautiful Landscapes
If you want to find beautiful landscapes, then you are spoilt for choice as to where to visit in the world. So, this article will just focus our lens on a few of them, whether it be a specific region or just a country that is known for having many beautiful landscapes. Gower Peninsula (Swansea, Wales) In 1956, the Gower Peninsula, which is southwest of Wales, became the first area within the United Kingdom to be designated an Area of Outstanding Natural Beauty. The Gower Peninsula projects westward into the Bristol Channel and is geographically the most westerly part of the county of Glamorgan. The peninsula, which starts at the Mumbles, is 19 miles long. The stretch of coastline from Rhossili Bay to Pwl Du is a sight to beyond. The location is one that walkers and surfers alike hold in high regard as a tourist spot. Nepal…
Death Screams’ of Bacteria Support Their Comrades Survive Antibiotic Attacks
Swarming bacteria “scream” when they die, warning their fellow bacteria of danger. These screams are not audible; instead, they are chemical alarms that the bacteria broadcast while on they are close to death, an action commonly referred to as necrosignaling. Through necrosignaling, bacteria alert their fellow bacteria to presence of a looming threat and save the majority of the swarm (a bacterial colony that is on the move). When confronted by a threat such as antibiotics, the bacteria’s chemical death cries can provide survivors enough time to go through mutations that develop antibiotic resistance, scientists have reported in a study. Several species of bacteria swim around with the support of long tail-like structures referred too as flagella, which helps them swiftly. And occasionally, bacteria such as Escherichia coli (E. coli) gather in the billions and use their flagella to move together over solid surfaces, as a swarm. “Bacterial swarms are…
What is Consciousness?
Humans once thought our planet was the physical center of the solar system, so it is no surprise that we also think highly of consciousness, the apparently unique quality that allows our species to contemplate such issues. But what actually is consciousness? The subject has been extremely controversial in philosophic and scientific circles. Thinkers have spent an immeasurable amount of time and ink attempting to shine a light on some of the world’s biggest mysteries, such as how consciousness functions and where it is. The short answer is not particularly gratifying. Scientists and philosophers still cannot agree on a general idea of what consciousness is, much less a concrete definition. One reason for that is that the concept is used to mean a few different things. Some experts agree, however, that conscious beings are aware of their surroundings, themselves, and their own perception. But the long answer leaves room for…
Five Reasons Why We Need to Detox Regularly
Detoxification or detox is a popular buzzword. Detoxing involves the use of special products or following a specific diet to get rid of toxins within the body, thereby improving your health and boosting weight loss. Every once in a while, we all experience such problems as fatigue, brain fog, headaches, gas, acne, migraines, and reflux, among others. All these conditions could be solved by detoxing. By detoxing, we mean taking out the bad stuff and putting in the good stuff. It is more about feeling good about this health plan. I can think of hundreds of reasons to detox, but let’s take a look at only five for now. We Feel Better When you detox, your body turns on a new leaf. You wake up feeling alive, vibrant, and full of energy. Whether you have any signs of fatigue, digestive issues, headaches, and brain fog, the…
Incredible Health Benefits of Participating in Physical Fitness
Busy work schedules and tough economic times hardly allow us time to indulge in physical activities. With a few free hours after work or studying, we cannot walk into the gym or take a jog across the neighborhood. With these hardships, our bodies become inactive predisposing us to unhealthy conditions such as diabetes and heart disease, among others. This article outlines the different health benefits of conducting physical exercises. Increased Happiness and Mood Lifting Different studies show that exercise decreases stress, chances of depression, and anxiety. When we exercise, our brains increase their sensitivity for norepinephrine and serotonin hormones. These hormones are responsible for relieving feelings associated with depression and anxiety. When exercising, the brain enhances endorphin production hence bringing around a positive feeling. Furthermore, it reduces the pain feeling and makes us conscious of our mental state. To cure our anxiety levels and boost our happiness, exercise is the…
Two Secrets to Holistic Health Revealed
What’s Holistic Health All About? Most people associate holistic health with alternative medicine. I am not here to teach you herbal drugs, acupuncture needles, or new treatment methods. I want you to have an open mind. Think about improving your life and general health. An important thing to note is that wellness is not simply the absence of physical pain or disease. Physical health and mental health are in complete accord. They co-exist such that if one suffers, the other follows suit. Check out 2 important practices we should incorporate into our daily life to embrace holistic health. Feed the Stomach Without Forgetting the Brain! Holistic health should be our lifestyle and not just how we eat. There are countless diets to choose from. But determining the foods we can enjoy fully without depriving our body of vital nutrients is not easy. The good news is that if we…
A Guide To Laser Tattoo Removal
In recent years, the number of people who have opted to get a tattoo has skyrocketed. Millions of people worldwide have covered their bodies with this permanent ink so that they can express themselves in whichever way they see fit. From spiritual meanings, family names or even just pretty designs, bodies are often decked out with tats. However, not every tattoo is designed to last a lifetime, so some decide to cover it up, whereas others decide to remove it. There are various reasons why someone may want to remove a tattoo, perhaps their tattoo is a name of a partner and they’ve broken up, perhaps they’ve had a fine tattoo and the ink has now spread or perhaps their tastes have just changed, and they no longer love their ink. No matter the reason, tattoo removal is a great option. Here’s a little insight into how the tattoo removal…
An Insight into Healthy Dieting
No matter what perspective I look at it from, dieting patterns have taken a nosedive in recent years. We have almost completely forgotten the importance of a balanced diet. The meals we consume nowadays are loaded with energy, fats, and sugars. Vitamin-giving foods such as fruits and vegetables have been pushed so far into the rear that it’s a wonder when greens appear on our plates. Due to this unhealthy eating habit, many non-communicable diseases such as cardiac diseases, diabetes, and strokes have become rampant. Diet Plans Professionals have come up with various dieting techniques that aim to mitigate the diverse effects that unhealthy eating has brought upon people. Some of the diet plans that have been proposed include; Intermittent fasting The paleo diet Plant-based diet Low-carb diet The DASH diet Although the diets work wonders, we can all agree that they are not for everyone. When choosing the right…
Individual vs. Group Exercise: Which is Better?
Folks, I must admit that working out is typically a personal task. Yes, I say it is personal because each of us has their own approach to exercising. While some of us view exercise as an opportunity to be alone (think yoga), other people exercise to socialize. Some of us have an Aventon electric bike in our garage which we can use for getting around as well as exercise, some of us like to hit the gym and be around others. Whether we choose to exercise as individuals or in a group, each of these approaches comes with its own perks. Thus, we cannot say that individual exercise is better than group exercise or vice versa. To help you better appreciate the unresolved debate of individual vs. group exercise, let us look at each’s advantages. Due to limited space, I will restrict myself to just two benefits for each, which…
Four Challenges I’ve Encountered in My Fitness Journey
WHO recommends that all adults have at least 150 minutes of moderate exercise weekly. For the past three years, I’ve been doing my best to live up to that. I began my fitness journey to relish all the incredible benefits of exercise. I desired to be consistent more than anything else, but it turned out to be trickier than I thought. Even though I have greatly improved and can comfortably follow my workout schedule, I can’t lie that it has been easy. Today, I’d love to share four of the challenges I’ve faced in my fitness journey. Hopefully, this can prepare fitness enthusiasts like me and help them overcome some of these problems quickly. Inadequate Time This remains one of the top problems that I experienced during the first few weeks of my fitness journey, and I bet many people have had it. Finding time to exercise was…
What are the Pros and Cons of Indoors and Outdoor Photography?
Have you noticed that the quality of photos taken indoors is never the same as those produced outside? Outdoor and indoor photography are two different shooting styles, and they come with their own principles, challenges, and benefits. For this matter, many photographers prefer to specialize in one type to play to their strengths. We are passionate about shooting landscapes to bring out its natural beauty with particular angles and shutter speeds. We are also comfortable creating spectacular footage from the indoor world. In our projects, we have discovered the pros and cons of both styles of shooting. Indoor Photography A studio set up allows us to have complete reign over the environment. One of the aspects we can control fully is the lighting aspect. Suppose your venue is a meeting hall. We can shoot more natural photographs than in a studio set-up. Still, a hall offers a controlled environment that…
Best Places to Visit to Connect With Nature
Our modern lives have become an amalgam of worrying about the future as well as constantly juggling the problems of the present moments. In all this commotion, we often forget to connect with our roots – Mother Nature. The unprecedented growth of technology in the recent past has been both a blessing and a curse. A blessing because it allows us to live our lives better and traverse vast distances at a rapid rate. And a boon because technology has furthered us from spending time outside and spending it merely relaxing or bonding. When it comes to looking for wonderful places to visit as part of a travel plan, the possibilities are limitless. It can comprise of anything from climbing up mountains to camping on lakesides. I list some of the places below, which are common tourist hotspots, to connect with nature and enrich the soul. 1) Arashiyama Bamboo Grove,…
Four Reasons Why Travelling is Good for Your Mental Health
Mental health is something that many of us experience. As a result, we look to find ways to combat it, to fight it. Medical treatments prescribed by a doctor can help, but equally there are other ways to improve how you see the world. The world, of course, being your own when there is a wider one to explore. Travelling is said to broaden the mind and relax the soul, especially when staying in a beautiful villa such as those you can find from Exceptional Villas. Travelling can also be said to help with depression. We shall explore some different ways that go some way to proving this theory. Travelling, before we even go anywhere, improves the mood in providing us with something to look forward to. A new place that we know is not going to relate to the life that we are living at this moment, that has…
The Benefits of Drinking Two Liters of Clean Water Daily
Our bodies comprise about 60% water. What’s even more interesting is that 90% of our blood is water. This only shows how important the latter is for our well-being. A few years ago, I only drank water when I felt like I had to; in most cases, when I was thirsty. Things have changed for me today. I know all the benefits that come with drinking half a gallon of clean water every day, and I want to enjoy them. They include the following. Increased Energy Levels I discovered that when I drink more water during the day, I am more energetic. This means that I can complete my daily tasks faster and keep the needs of my clients satisfied. Besides, I’m more motivated to deliver quality work. With enhanced energy levels, my mood is also better, allowing me to interact better with my customers and colleagues. Healthier Skin I…
Staying Fit With a Computer Job (and a Sedentary Life)
I have been working as a programmer for the last decade or so. My job is giving me great satisfaction at professional level, but on the other hand, sitting for long hours in front of a computer may have its drawbacks. A couple of years ago, I realized that I was starting to have an annoying back pain, especially at night. Also, I was slowly starting to gain weight. Slowly, but relentlessly. Then, about a year ago, at the end of a long code writing session, I experienced double vision. It only lasted about three hours, but it was enough to wake me up and take conscience that I could no longer live this kind of sedentary life. My lifestyle was taking its toll, and my body was starting to send me signals that something was wrong. After seeking professional help for my eyes and back, I started to adjust…
Why Intermittent Fasting Is Essential in Our Fitness Journey
Fitness, weight control, and general appearance have become almost like an obsession for many people worldwide. We all aim to look our best either for health or personal reasons. Further, fitness is one approach that allows me to look and feel confident. While we all want to look good, the fitness journey is characterized by myths, concerns, and recommendations that can be quite intimidating and confusing for those looking to embark on this journey. Notably, intermittent fasting has been a recent trend in the fitness world. Over the years, I have witnessed many people take up intermittent fasting to lose weight and control portions consumed. As a technique that has been adopted by many fitness enthusiasts and taken over the industry, we are interested in understanding what it entails. How does it work? How does it help us achieve our fitness goals? Here is everything we need to know about…
How to Lose Weight Smartly – Your Options
As intense as a diet can be, it will never work if the individual does not systematically change a lifestyle. This means that the individual who wishes to lose weight will have only one solution, to become more active. And this is where the most exciting part starts because for many people, getting active means doing sports like a madman. It is a big mistake that ends up slowing down the weakest. So, how can you do sports and lose weight without stress? Fitness in Everyday Life For many people, fitness is synonymous with taking out a membership in a gym and going to the gym several times a week. This is a valid option but not mandatory. Our ancestors did well with no sports equipment, so why would it be impossible to do the same today? There are many ways to get fit without going to a gym. To…
How to Use Cardio for Belly Fat Loss
Cardio is any exercise that involves the utilization of oxygen in the muscles. Cardiovascular workouts are also known as aerobic exercises. A lot of people keep asking, “Is cardio enough to burn belly fat?” Here is what we want you to know. Belly Fat Cannot Disappear Overnight The stubborn weight at the midsection is hard to spot-reduce. However, you can lose it by targeting total body fat with cardio, other exercises, and a consistent diet. Note that some workouts burn calories faster than others. Moreover, cardio works best for belly fat loss when combined with HIIT and resistance training. How exactly does cardio help us with losing belly fat? By increasing the heart rate and keeping it in the aerobic state for a particular period of time Through respiration and controlled breathing Through the use of large muscle groups to increase energy demand Popular types of cardio exercises include cycling,…
Why Yoga Is Important to Our Body
The hunt for complementary treatment modalities has been nothing short of ludicrous. Over the last few decades, there has been a mushrooming of alternative wellness programs. However, when it comes to wholesome body health, fewer methods can offer what yoga brings on board. Studies continue to link yoga to self-healing and overall body health maintenance. In this article, I detail the reasons why yoga is a basic necessity for our bodies. Yoga Explained The word yoga can loosely be described as that which brings people to reality. Unknown to some of us, it is a body-and-mind practice that has been used for more than 5,000 years. It’s addictive and can easily be integrated into people’s hectic daily lives. Yoga combines meditation, breathing techniques, relaxation, and physical postures to bring treatment to both our physical and spiritual body. Here are the valuable benefits of yoga to the body. Reduces Stress Physical…
Does your Personality Shift as you Grow Older?
Between our teenage and adult years, we all go through a range of changes – unfortunate haircuts, jobs and relationships come and go. But what about who you are at your core? As you grow older, does your personality change? Personality is the pattern of thoughts, feelings and behaviours unique to a person. People tend to think of personality as an aspect of a person that is unchanging. But according to psychologists, that is not how it works. “Personality is a developmental phenomenon. It is not just a static thing that you are stuck with and cannot get over,” an expert psychologist says. That is not to say that you are a different person each and every day. In the short term, change can be nearly imperceptible, according to a study that surveyed the personalities of participants regularly over many years. This suggest suggests that our personality is actually fairly…
Why Do Some People Never Gain Weight from their Uninhibited Eating Habits?
It is one of life’s great injustices, some people must be extremely careful about what they eat in order to maintain a healthy weight, while others can eat all the deep fried food they like and see no dramatic shift in their weight. So how does this work? What are they doing that you are not? There is not a straightforward answer to this question, nutrition experts say, “There is genetic, nutritional, and even behavioural factors involved,”. Apparently, the extent to which each of those factors come into play in any given individual will vary. One of the most critical factors has little to do with body type, metabolism, or performing a spell during a full moon. It is perception. Many people appear to eat whatever they like without gaining weight are not actually eating more than the rest of us, experts note. For example, your friend who eats ice…
Physical Training for Travel: Getting Fit for Demanding Trips
Traveling can take its tole on the human body even if you do not plan on climbing huge peaks or even just intend to wonder around cities you will feel the burn. This is especially present if you are visiting countries that have climates you are not used too. I am talking about hot and cold weather. This is why today I am going to talk to you about how you can physically prepare for demanding trips. Cardio Training Cardio training is probably one of the most important aspects of your physical health to develop for a physically demanding trip. This is because travelling often involves a lot of walking over a wide variety of terrains. I know when I am travelling, I usually have a backpack on my back as well, so you need to account for that in the real world as well. In my experience, gauging where…
Impact of Metabolism on Health
A healthy body results in a healthy mind is a popular saying. People often exercise well and eat balanced diets to see positive results in terms of health, as they’re the two most natural and certified methods to keep your health in check. But there’s often an underlooked factor that can impact health and that is metabolism. Metabolism of each and every person varies and is usually dependant on various factors like diet, exercise, genetics, and individual lifestyles. Hence for comprehensive planning around personal fitness knowing about your metabolism can be very helpful. In scientific terms, metabolism refers to the complex process our bodies utilize to convert food and oxygen we consume into energy, if you go now to this site, you can see ways in which scientists can study metabolic rates. Which in turn enables the body to function normally. By figuring out your own metabolic type, it is…
The Advantages of a Personal Trainer
I usually hear people saying that there is no need for a personal trainer and that they can do fitness training all by themselves. Sure they can; you don’t need an adviser to tell you to walk half an hour every day to keep your fitness levels to a minimum. But in my view, for those who want to start a serious training program, having a personal trainer with them is a big plus. I see three significant advantages of working with a personal trainer. Check them now. Commitment One of the main problems people mention, after realizing they failed their fitness and exercise goals, is the lack of a mate. You’ll certainly agree if I say that it’s not that easy to find someone to get along with and share the practice. Your family may totally support your decision to go fit, but it doesn’t mean they can do…
Effects of Covid-19 on Workout Routines
The strict measures that have been imposed to curb the spread of Covid-19 have disrupted exercise routines. Physical activities are now more important than ever to prevent weight gain during self-quarantine periods. Exercising can reduce stress, improve sleep quality, and boost immunity. Plus, if exercising frequently, you need to ensure you’re eating healthy too so that you maintain a healthy lifestyle. Thankfully, sites like https://www.hardballwarriors.com/the-best-foods-to-help-us-stay-fit-during-covid-19/ make it easy for us to find appropriate foods to add to our diets. While it can be very tempting to skip workouts, we have found new and better ways to help you keep fit during these tough times. Here, we present 4 safe ways to engage in physical activities: Virtual Training Classes The social distancing measures do not allow us to make human contact hence personal trainers have taken their services online. This is the perfect time to support them. Fitness lovers are now…
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Global Therapeutic Cultures is a movement focused on therapeutic cultures, popular psychology, and the happiness industry. We are a team of bloggers who abide and live by this newly created way of thinking and doing.
The movement is focused on bringing together studies of therapeutic cultures from sociology, anthropology, psychology, education, politics, law, history, social work, cultural studies, development studies, and American Indian studies.