The strict measures that have been imposed to curb the spread of Covid-19 have disrupted exercise routines. Physical activities are now more important than ever to prevent weight gain during self-quarantine periods. Exercising can reduce stress, improve sleep quality, and boost immunity. While it can be very tempting to skip workouts, we have found new and better ways to help you keep fit during these tough times. Here, we present 4 safe ways to engage in physical activities:
Virtual Training Classes
The social distancing measures do not allow us to make human contact hence personal trainers have taken their services online. This is the perfect time to support them. Fitness lovers are now signing up for online training sessions. Digital workouts are exploding, and people have acquired training equipment that can be installed at home. Fitness gurus are offering outdoor classes from their yoga studios, which is more flexible for most busy professionals. There is also a trend in private virtual sessions that are tailored to individual needs, such as preferences and schedules. Virtual classes allow people to interact in more interesting ways, and this can be a huge motivation to continue with a fitness journey.
Exercising with Family
Family fun days are perfect opportunities to get active at home. Many families are taking activities to their backyards to play games, such as football and volleyball. Bike rides, dancing, and walks are other examples of activities that household members who love exercising together can do. Yoga sessions in the living room have also become a common routine in many households. The traditional gym classes are not the only way to remain fit. Activities such as dancing with the family, walking, and gardening are less intimidating. No matter the duration and intensity, any physical activity that is done regularly can minimize the risk of developing chronic illnesses. Amidst Covid-19, people have realized that a workout is anything that gets the body moving.
A huge percentage of the population could’t care less about going to the gym. Still, there are many people who only use the gym for exercising. However, such routines have been interrupted by the Coronavirus. Yet, not everyone can afford personal gyms at home. There are countless ways to burn calories including gardening, lawn mowing, and washing the car. Cleaning not only helps to work out muscles but also delivers an extra feeling of accomplishment.
Use of Online Fitness Resources
Even as the gyms remain closed, there are many ways to be active. The American Heart Association recommends at least 75 minutes of high-intensity workouts and 150 minutes of moderate exercises every week. Seniors and those with chronic conditions should first seek the doctor’s advice before starting a home-based exercise routine. There are numerous online videos on workouts. From strength training, yoga, and Pilates to cardio and dancing, the on-demand content is readily available on the internet. Most of these are provided by community organizations and fitness studios. The virtual gym training revolution seems to favor everyone. It is a great opportunity for all, especially those who struggle to get a place in the fitness centers because of cost limitations, discrimination, and geographical distances. Most people who thought they don’t have time for the gym have now discovered that they have.
The pandemic has forced many to be creative in working out. The newfound stay-at-home time has made us rediscover all sorts of physical activities. They are more natural and they are likely to stay post-Covid-19 period. Being stuck at home has made people realize that a gym is not always needed to achieve fitness goals. Those with underlying conditions are now more serious about their health, and physical activities are the best ways to attain optimal health. As we conclude, we leave you with this question: What difference are you making to stop living a sedentary lifestyle? Are you doing enough about your fitness level?