Category Archives: Health

Swarming bacteria “scream” when they die, warning their fellow bacteria of danger. These screams are not audible; instead, they are chemical alarms that the bacteria broadcast while on they are close to death, an action commonly referred to as necrosignaling. Through necrosignaling, bacteria alert their fellow bacteria to presence of a looming threat and save the majority of the swarm (a bacterial colony that is on the move). When confronted by a threat such as antibiotics, the bacteria’s chemical death cries can provide survivors enough time to go through mutations that develop antibiotic resistance, scientists have reported in a study. Several species of bacteria swim around with the support of long tail-like structures referred too as flagella, which helps them swiftly. And occasionally, bacteria such as Escherichia coli (E. coli) gather in the billions and use their flagella to move together over solid surfaces, as a swarm. “Bacterial swarms are…

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Detoxification or detox is a popular buzzword. Detoxing involves the use of special products or following a specific diet to get rid of toxins within the body, thereby improving your health and boosting weight loss.   Every once in a while, we all experience such problems as fatigue, brain fog, headaches, gas, acne, migraines, and reflux, among others. All these conditions could be solved by detoxing.   By detoxing, we mean taking out the bad stuff and putting in the good stuff.  It is more about feeling good about this health plan.   I can think of hundreds of reasons to detox, but let’s take a look at only five for now.   We Feel Better When you detox, your body turns on a new leaf. You wake up feeling alive, vibrant, and full of energy.  Whether you have any signs of fatigue, digestive issues, headaches, and brain fog, the…

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Busy work schedules and tough economic times hardly allow us time to indulge in physical activities. With a few free hours after work or studying, we cannot walk into the gym or take a jog across the neighborhood. With these hardships, our bodies become inactive predisposing us to unhealthy conditions such as diabetes and heart disease, among others.   This article outlines the different health benefits of conducting physical exercises.   Increased Happiness and Mood Lifting Different studies show that exercise decreases stress, chances of depression, and anxiety. When we exercise, our brains increase their sensitivity for norepinephrine and serotonin hormones. These hormones are responsible for relieving feelings associated with depression and anxiety.   When exercising, the brain enhances endorphin production hence bringing around a positive feeling. Furthermore, it reduces the pain feeling and makes us conscious of our mental state. To cure our anxiety levels and boost our happiness,…

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What’s Holistic Health All About? Most people associate holistic health with alternative medicine. I am not here to teach you herbal drugs, acupuncture needles, or new treatment methods. I want you to have an open mind. Think about improving your life and general health. An important thing to note is that wellness is not simply the absence of physical pain or disease. Physical health and mental health are in complete accord. They co-exist such that if one suffers, the other follows suit. Check out 2 important practices we should incorporate into our daily life to embrace holistic health.   Feed the Stomach Without Forgetting the Brain! Holistic health should be our lifestyle and not just how we eat. There are countless diets to choose from. But determining the foods we can enjoy fully without depriving our body of vital nutrients is not easy. The good news is that if we…

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In recent years, the number of people who have opted to get a tattoo has skyrocketed. Millions of people worldwide have covered their bodies with this permanent ink so that they can express themselves in whichever way they see fit. From spiritual meanings, family names or even just pretty designs, bodies are often decked out with tats. However, not every tattoo is designed to last a lifetime, so some decide to cover it up, whereas others decide to remove it. There are various reasons why someone may want to remove a tattoo, perhaps their tattoo is a name of a partner and they’ve broken up, perhaps they’ve had a fine tattoo and the ink has now spread or perhaps their tastes have just changed, and they no longer love their ink. No matter the reason, tattoo removal is a great option. Here’s a little insight into how the tattoo removal…

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No matter what perspective I look at it from, dieting patterns have taken a nosedive in recent years. We have almost completely forgotten the importance of a balanced diet. The meals we consume nowadays are loaded with energy, fats, and sugars. Vitamin-giving foods such as fruits and vegetables have been pushed so far into the rear that it’s a wonder when greens appear on our plates. Due to this unhealthy eating habit, many non-communicable diseases such as cardiac diseases, diabetes, and strokes have become rampant. Diet Plans Professionals have come up with various dieting techniques that aim to mitigate the diverse effects that unhealthy eating has brought upon people. Some of the diet plans that have been proposed include; Intermittent fasting The paleo diet Plant-based diet Low-carb diet The DASH diet Although the diets work wonders, we can all agree that they are not for everyone. When choosing the right…

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Folks, I must admit that working out is typically a personal task. Yes, I say it is personal because each of us has their own approach to exercising. While some of us view exercise as an opportunity to be alone (think yoga), other people exercise to socialize. Whether we choose to exercise as individuals or in a group, each of these approaches comes with its own perks. Thus, we cannot say that individual exercise is better than group exercise or vice versa. To help you better appreciate the unresolved debate of individual vs. group exercise, let us look at each’s advantages. Due to limited space, I will restrict myself to just two benefits for each, which I think are the most important.   Benefits of Individual Workouts Freedom: By our very nature, most of us don’t like being controlled by others. We want to swim in freedom all the time,…

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Yoga

The hunt for complementary treatment modalities has been nothing short of ludicrous. Over the last few decades, there has been a mushrooming of alternative wellness programs. However, when it comes to wholesome body health, fewer methods can offer what yoga brings on board. Studies continue to link yoga to self-healing and overall body health maintenance. In this article, I detail the reasons why yoga is a basic necessity for our bodies. Yoga Explained The word yoga can loosely be described as that which brings people to reality. Unknown to some of us, it is a body-and-mind practice that has been used for more than 5,000 years. It’s addictive and can easily be integrated into people’s hectic daily lives. Yoga combines meditation, breathing techniques, relaxation, and physical postures to bring treatment to both our physical and spiritual body. Here are the valuable benefits of yoga to the body. Reduces Stress Physical…

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Metabolism on Health

A healthy body results in a healthy mind is a popular saying. People often exercise well and eat balanced diets to see positive results in terms of health, as they’re the two most natural and certified methods to keep your health in check. But there’s often an underlooked factor that can impact health and that is metabolism. Metabolism of each and every person varies and is usually dependant on various factors like diet, exercise, genetics, and individual lifestyles. Hence for comprehensive planning around personal fitness knowing about your metabolism can be very helpful. In scientific terms, metabolism refers to the complex process our bodies utilize to convert food and oxygen we consume into energy. Which in turn enables the body to function normally. By figuring out your own metabolic type, it is possible to customize your lifestyle, diet and exercise to take maximum advantage. Main Types There are primarily 3…

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