Category Archives: Health

Iron is an essential mineral that helps to maintain healthy cells and keep red blood cells flowing through the body. Not getting enough iron can lead to anaemia, fatigue, and even brain damage. Though it is important to stay hydrated when you’re feeling fatigued, the best way to get more iron is from foods. Iron from plant sources such as spinach, broccoli, and raisins are typically more readily absorbed than plant-based iron found in animal products such as meat or dairy. Anaemia causes people to feel fatigued. It also leads to a weakening of muscles which can cause weakness or difficulty in performing simple tasks like carrying groceries upstairs or lifting weights at the gym. A deficiency of iron can also lead to brain damage if a person does not receive proper treatment for their condition early.   How To Treat an Iron Deficiency   What Is an Iron Deficiency?…

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Vaping has been adopted and engaged with the world over as a safer alternative to smoking. It can be seen as both a manufacturer’s and health professional’s dream because of the way the different flavours attract smokers to the alternative way of receiving essentially the same pleasure, only in a safer way. Manufacturers are benefitting from being able to come up with new flavours to keep their product alive, whereas doctors see vaping products as a way of keeping their patients alive. It is a no-lose situation from either perspective. It gets even better than that, because not only does the person vaping protect their health, compared to the effects that traditional smoking would have on it, they protect the health of others from what has previously termed passive smoking. So, the next time we see the latest vaping cartridge being promoted either online or in a high street shop,…

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Studies have confirmed that maintaining an active lifestyle offers multiple health benefits, including good heart health, increased productivity, reduced stress, a strong immune system, and improved sleep. On the contrary, too much exercise can have adverse effects on your health. According to the American Heart Association (AHA), every adult only needs around 150 minutes of moderate aerobic exercise per week and 75 minutes of strenuous workout for overall well-being. Exceeding that can put your life in danger. It can particularly result in physical burnout, commonly known as overtraining syndrome (OTS). What is an Overtraining Syndrome (OTS)? Overtraining syndrome is simply a condition in which a person experiences extreme fatigue and low performance despite increased and constant training. It happens when an individual is unable to recover from a recent competition or intense training. Common Health Effects of OTS Apart from sleep disturbances, increased anger, irritability, personality changes, and frequent illnesses,…

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Swarming bacteria “scream” when they die, warning their fellow bacteria of danger. These screams are not audible; instead, they are chemical alarms that the bacteria broadcast while on they are close to death, an action commonly referred to as necrosignaling. Through necrosignaling, bacteria alert their fellow bacteria to presence of a looming threat and save the majority of the swarm (a bacterial colony that is on the move). When confronted by a threat such as antibiotics, the bacteria’s chemical death cries can provide survivors enough time to go through mutations that develop antibiotic resistance, scientists have reported in a study. Several species of bacteria swim around with the support of long tail-like structures referred too as flagella, which helps them swiftly. And occasionally, bacteria such as Escherichia coli (E. coli) gather in the billions and use their flagella to move together over solid surfaces, as a swarm. “Bacterial swarms are…

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Detoxification or detox is a popular buzzword. Detoxing involves the use of special products or following a specific diet to get rid of toxins within the body, thereby improving your health and boosting weight loss.   Every once in a while, we all experience such problems as fatigue, brain fog, headaches, gas, acne, migraines, and reflux, among others. All these conditions could be solved by detoxing.   By detoxing, we mean taking out the bad stuff and putting in the good stuff.  It is more about feeling good about this health plan.   I can think of hundreds of reasons to detox, but let’s take a look at only five for now.   We Feel Better When you detox, your body turns on a new leaf. You wake up feeling alive, vibrant, and full of energy.  Whether you have any signs of fatigue, digestive issues, headaches, and brain fog, the…

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Busy work schedules and tough economic times hardly allow us time to indulge in physical activities. With a few free hours after work or studying, we cannot walk into the gym or take a jog across the neighborhood. With these hardships, our bodies become inactive predisposing us to unhealthy conditions such as diabetes and heart disease, among others. This article outlines the different health benefits of conducting physical exercises. Increased Happiness and Mood Lifting Different studies show that exercise decreases stress, chances of depression, and anxiety. When we exercise, our brains increase their sensitivity for norepinephrine and serotonin hormones. These hormones are responsible for relieving feelings associated with depression and anxiety. When exercising, the brain enhances endorphin production hence bringing around a positive feeling. Furthermore, it reduces the pain feeling and makes us conscious of our mental state. To cure our anxiety levels and boost our happiness, exercise is the…

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What’s Holistic Health All About? Most people associate holistic health with alternative medicine. I am not here to teach you herbal drugs, acupuncture needles, or new treatment methods. I want you to have an open mind. Think about improving your life and general health. An important thing to note is that wellness is not simply the absence of physical pain or disease. Physical health and mental health are in complete accord. They co-exist such that if one suffers, the other follows suit. Check out 2 important practices we should incorporate into our daily life to embrace holistic health.   Feed the Stomach Without Forgetting the Brain! Holistic health should be our lifestyle and not just how we eat. There are countless diets to choose from. But determining the foods we can enjoy fully without depriving our body of vital nutrients is not easy. The good news is that if we…

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In recent years, the number of people who have opted to get a tattoo has skyrocketed. Millions of people worldwide have covered their bodies with this permanent ink so that they can express themselves in whichever way they see fit. From spiritual meanings, family names or even just pretty designs, bodies are often decked out with tats. However, not every tattoo is designed to last a lifetime, so some decide to cover it up, whereas others decide to remove it. There are various reasons why someone may want to remove a tattoo, perhaps their tattoo is a name of a partner and they’ve broken up, perhaps they’ve had a fine tattoo and the ink has now spread or perhaps their tastes have just changed, and they no longer love their ink. No matter the reason, tattoo removal is a great option. Here’s a little insight into how the tattoo removal…

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No matter what perspective I look at it from, dieting patterns have taken a nosedive in recent years. We have almost completely forgotten the importance of a balanced diet. The meals we consume nowadays are loaded with energy, fats, and sugars. Vitamin-giving foods such as fruits and vegetables have been pushed so far into the rear that it’s a wonder when greens appear on our plates. Due to this unhealthy eating habit, many non-communicable diseases such as cardiac diseases, diabetes, and strokes have become rampant. Diet Plans Professionals have come up with various dieting techniques that aim to mitigate the diverse effects that unhealthy eating has brought upon people. Some of the diet plans that have been proposed include; Intermittent fasting The paleo diet Plant-based diet Low-carb diet The DASH diet Although the diets work wonders, we can all agree that they are not for everyone. When choosing the right…

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Folks, I must admit that working out is typically a personal task. Yes, I say it is personal because each of us has their own approach to exercising. While some of us view exercise as an opportunity to be alone (think yoga), other people exercise to socialize. Some of us have an Aventon electric bike in our garage which we can use for getting around as well as exercise, some of us like to hit the gym and be around others. Whether we choose to exercise as individuals or in a group, each of these approaches comes with its own perks. Thus, we cannot say that individual exercise is better than group exercise or vice versa. To help you better appreciate the unresolved debate of individual vs. group exercise, let us look at each’s advantages. Due to limited space, I will restrict myself to just two benefits for each, which…

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