Category Archives: Health

Metabolism on Health

A healthy body results in a healthy mind is a popular saying. People often exercise well and eat balanced diets to see positive results in terms of health, as they’re the two most natural and certified methods to keep your health in check. But there’s often an underlooked factor that can impact health and that is metabolism. Metabolism of each and every person varies and is usually dependant on various factors like diet, exercise, genetics, and individual lifestyles. Hence for comprehensive planning around personal fitness knowing about your metabolism can be very helpful. In scientific terms, metabolism refers to the complex process our bodies utilize to convert food and oxygen we consume into energy. Which in turn enables the body to function normally. By figuring out your own metabolic type, it is possible to customize your lifestyle, diet and exercise to take maximum advantage. Main Types There are primarily 3…

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