WHO recommends that all adults have at least 150 minutes of moderate exercise weekly. For the past three years, I’ve…
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Have you noticed that the quality of photos taken indoors is never the same as those produced outside? Outdoor and…
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Our modern lives have become an amalgam of worrying about the future as well as constantly juggling the problems of…
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Mental health is something that many of us experience. As a result, we look to find ways to combat it,…
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Our bodies comprise about 60% water. What’s even more interesting is that 90% of our blood is water. This only…
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I have been working as a programmer for the last decade or so. My job is giving me great satisfaction…
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Fitness, weight control, and general appearance have become almost like an obsession for many people worldwide. We all aim to…
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As intense as a diet can be, it will never work if the individual does not systematically change a lifestyle.…
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Cardio is any exercise that involves the utilization of oxygen in the muscles. Cardiovascular workouts are also known as aerobic…
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The hunt for complementary treatment modalities has been nothing short of ludicrous. Over the last few decades, there has been…
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