Author Archives: IHGTC

Testosterone is a hormone that plays an important role in your body’s functions. If your hormone levels are low, you not only look older, but you also feel like it. Testosterone is crucial to your health and well-being. An essential part of our bodies is that testosterone is responsible for a wide range of biological functions, including sexual development, secondary male sex characteristics, bone strength and mass, muscle mass, and muscle mass. Therefore, it’s not surprising that a male’s testosterone level is considered a good indicator of his overall health, both in terms of physical and mental health. So here are 4 natural ways to boost your testosterone. • Have plenty of sleep Testosterone is a male hormone that is essential for a person’s physical and mental development. Naturally, the levels of this hormone drop dramatically during the aging process. The hormone peaks in adolescent boys and gradually declines with…

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Hospice care is intended for people who have a terminal illness and are approaching death. As you may already know, hospice care is very different from hospital care. The type of care that a person receives can vary depending on individual factors as well as the stage of the disease. Hospice care is a special type of care delivered to people who are dying and who have a life expectancy of fewer than six months. Hospice is a type of care that focuses on the comfort and pain management of the patient and their family. In this aspect, they can be quite similar to senior care homes (find an example on this page) where elderly individuals can have the opportunity to live peacefully and be looked after. Hospice care can also include anticipatory guidance, education about hospice, coordination of care, and emotional support. Hospice care is often provided in the…

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It is well-known that THC, the active component of cannabis, stays in our system for a long time. Depending on the amount and frequency of use, it may take weeks for the THC to be completely excreted. So, what does this mean for the users who are looking for a more “pharmacological” experience? Surprisingly, the fact that THC remains in our system for quite some time is actually a good thing! This means that the CBD we consume has a chance of affecting us for a longer time, and so we have a chance of reaching a more balanced state. As more states legalize the medical use of marijuana, there has been a surge in the interest of people using CBD oil for the many benefits it has. If you visit a weed store, you’ll more than likely find CBD for sale there. It’s super popular! While there are many…

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Iron is an essential mineral that helps to maintain healthy cells and keep red blood cells flowing through the body. Not getting enough iron can lead to anaemia, fatigue, and even brain damage. Though it is important to stay hydrated when you’re feeling fatigued, the best way to get more iron is from foods. Iron from plant sources such as spinach, broccoli, and raisins are typically more readily absorbed than plant-based iron found in animal products such as meat or dairy. Anaemia causes people to feel fatigued. It also leads to a weakening of muscles which can cause weakness or difficulty in performing simple tasks like carrying groceries upstairs or lifting weights at the gym. A deficiency of iron can also lead to brain damage if a person does not receive proper treatment for their condition early.   How To Treat an Iron Deficiency   What Is an Iron Deficiency?…

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Vaping has been adopted and engaged with the world over as a safer alternative to smoking. It can be seen as both a manufacturer’s and health professional’s dream because of the way the different flavours attract smokers to the alternative way of receiving essentially the same pleasure, only in a safer way. Manufacturers are benefitting from being able to come up with new flavours to keep their product alive, whereas doctors see vaping products as a way of keeping their patients alive. It is a no-lose situation from either perspective. It gets even better than that, because not only does the person vaping protect their health, compared to the effects that traditional smoking would have on it, they protect the health of others from what has previously termed passive smoking. So, the next time we see the latest vaping cartridge being promoted either online or in a high street shop,…

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I have been going in and out of the gym for months. To be honest, it’s daunting. While seeing more people exercise is inspiring, it is exhausting and stressful. So, I decided to build my home gym. I tell you what, it was not easy, too. Instead of extending my space, I just turned an empty room into a gym. And guess what, I cut unnecessary costs. Although if you want to build a home gym but don’t have the space to do so you could invest in a custom backyard shed from websites like this one https://www.modern-shed.com/sheds which will provide the perfect space for your home gym experience. Then, I began looking for the equipment I needed. Again, it was a confusing experience because there are multiple options to pick from. If you also decided to have your home gym and are a bit confused about different fitness equipment,…

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Studies have confirmed that maintaining an active lifestyle offers multiple health benefits, including good heart health, increased productivity, reduced stress, a strong immune system, and improved sleep. On the contrary, too much exercise can have adverse effects on your health. According to the American Heart Association (AHA), every adult only needs around 150 minutes of moderate aerobic exercise per week and 75 minutes of strenuous workout for overall well-being. Exceeding that can put your life in danger. It can particularly result in physical burnout, commonly known as overtraining syndrome (OTS). What is an Overtraining Syndrome (OTS)? Overtraining syndrome is simply a condition in which a person experiences extreme fatigue and low performance despite increased and constant training. It happens when an individual is unable to recover from a recent competition or intense training. Common Health Effects of OTS Apart from sleep disturbances, increased anger, irritability, personality changes, and frequent illnesses,…

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If you want to find beautiful landscapes, then you are spoilt for choice as to where to visit in the world. So, this article will just focus our lens on a few of them, whether it be a specific region or just a country that is known for having many beautiful landscapes.   Gower Peninsula (Swansea, Wales) In 1956, the Gower Peninsula, which is southwest of Wales, became the first area within the United Kingdom to be designated an Area of Outstanding Natural Beauty. The Gower Peninsula projects westward into the Bristol Channel and is geographically the most westerly part of the county of Glamorgan. The peninsula, which starts at the Mumbles, is 19 miles long. The stretch of coastline from Rhossili Bay to Pwl Du is a sight to beyond. The location is one that walkers and surfers alike hold in high regard as a tourist spot.   Nepal…

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Swarming bacteria “scream” when they die, warning their fellow bacteria of danger. These screams are not audible; instead, they are chemical alarms that the bacteria broadcast while on they are close to death, an action commonly referred to as necrosignaling. Through necrosignaling, bacteria alert their fellow bacteria to presence of a looming threat and save the majority of the swarm (a bacterial colony that is on the move). When confronted by a threat such as antibiotics, the bacteria’s chemical death cries can provide survivors enough time to go through mutations that develop antibiotic resistance, scientists have reported in a study. Several species of bacteria swim around with the support of long tail-like structures referred too as flagella, which helps them swiftly. And occasionally, bacteria such as Escherichia coli (E. coli) gather in the billions and use their flagella to move together over solid surfaces, as a swarm. “Bacterial swarms are…

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Humans once thought our planet was the physical center of the solar system, so it is no surprise that we also think highly of consciousness, the apparently unique quality that allows our species to contemplate such issues. But what actually is consciousness? The subject has been extremely controversial in philosophic and scientific circles. Thinkers have spent an immeasurable amount of time and ink attempting to shine a light on some of the world’s biggest mysteries, such as how consciousness functions and where it is. The short answer is not particularly gratifying. Scientists and philosophers still cannot agree on a general idea of what consciousness is, much less a concrete definition. One reason for that is that the concept is used to mean a few different things. Some experts agree, however, that conscious beings are aware of their surroundings, themselves, and their own perception. But the long answer leaves room for…

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