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The Global Therapeutic Cultures Blog

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Author: Arthur Kelly

Arthur Kelly

2 Secrets to Holistic Health Revealed

2 Secrets to Holistic Health Revealed

February 27, 2021December 18, 2020 by Arthur Kelly

What’s Holistic Health All About? Most people associate holistic health with alternative medicine. I am not here to teach you herbal drugs, acupuncture needles, or new treatment methods. I want you to have an open mind. Think about improving your life and…

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A Guide To Laser Tattoo Removal

A Guide To Laser Tattoo Removal

February 14, 2021February 23, 2021 by Arthur Kelly

In recent years, the number of people who have opted to get a tattoo has skyrocketed. Millions of people worldwide have covered their bodies with this permanent ink so that they can express themselves in whichever way they see fit. From spiritual…

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An Insight into Healthy Dieting

An Insight into Healthy Dieting

February 11, 2021December 18, 2020 by Arthur Kelly

No matter what perspective I look at it from, dieting patterns have taken a nosedive in recent years. We have almost completely forgotten the importance of a balanced diet. The meals we consume nowadays are loaded with energy, fats, and sugars. Vitamin-giving…

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Individual vs. Group Exercise: Which is Better?

Individual vs. Group Exercise: Which is Better?

January 26, 2021December 18, 2020 by Arthur Kelly

Folks, I must admit that working out is typically a personal task. Yes, I say it is personal because each of us has their own approach to exercising. While some of us view exercise as an opportunity to be alone (think yoga),…

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Four Challenges I’ve Encountered in My Fitness Journey

Four Challenges I’ve Encountered in My Fitness Journey

January 11, 2021December 18, 2020 by Arthur Kelly

WHO recommends that all adults have at least 150 minutes of moderate exercise weekly. For the past three years, I’ve been doing my best to live up to that. I began my fitness journey to relish all the incredible benefits of exercise….

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What are the Pros and Cons of Indoors and Outdoor Photography?

What are the Pros and Cons of Indoors and Outdoor Photography?

December 27, 2020October 29, 2020 by Arthur Kelly

Have you noticed that the quality of photos taken indoors is never the same as those produced outside? Outdoor and indoor photography are two different shooting styles, and they come with their own principles, challenges, and benefits. For this matter, many photographers…

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Best Places to Visit to Connect With Nature

Best Places to Visit to Connect With Nature

December 11, 2020October 29, 2020 by Arthur Kelly

Our modern lives have become an amalgam of worrying about the future as well as constantly juggling the problems of the present moments. In all this commotion, we often forget to connect with our roots – Mother Nature. The unprecedented growth of…

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4 Reasons Why Travelling is Good for Your Mental Health

4 Reasons Why Travelling is Good for Your Mental Health

December 3, 2020October 29, 2020 by Arthur Kelly

Mental health is something that many of us experience. As a result, we look to find ways to combat it, to fight it. Medical treatments prescribed by a doctor can help, but equally there are other ways to improve how you see…

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The Benefits of Drinking Two Liters of Clean Water Daily

The Benefits of Drinking Two Liters of Clean Water Daily

November 26, 2020October 29, 2020 by Arthur Kelly

Our bodies comprise about 60% water. What’s even more interesting is that 90% of our blood is water. This only shows how important the latter is for our well-being. A few years ago, I only drank water when I felt like I…

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Staying Fit With a Computer Job (and a Sedentary Life)

Staying Fit With a Computer Job (and a Sedentary Life)

November 15, 2020October 29, 2020 by Arthur Kelly

I have been working as a programmer for the last decade or so. My job is giving me great satisfaction at professional level, but on the other hand, sitting for long hours in front of a computer may have its drawbacks. A…

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About IHGTC

Global Therapeutic Cultures is a movement focused on therapeutic cultures, popular psychology, and the happiness industry. We are a team of bloggers who abide and live by this newly created way of thinking and doing.

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Categories

  • Blogging (1)
  • Featured (4)
  • Fitness (6)
  • Food & Diet (3)
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Random Posts

Personality Shift

Does your Personality Shift as you Grow Older?

September 28, 2020
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Personal Trainer

The Advantages of a Personal Trainer

August 24, 2020
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Four Challenges I’ve Encountered in My Fitness Journey

January 11, 2021
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Timeline Posts

A Guide To Laser Tattoo Removal

February 14, 2021February 23, 2021 by Arthur Kelly
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How to Use Cardio for Belly Fat Loss

October 21, 2020October 29, 2020 by Arthur Kelly
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Physical Training for Travel: Getting Fit for Demanding Trips

September 13, 2020October 28, 2020 by Arthur Kelly
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Recent Posts

  • 2 Secrets to Holistic Health Revealed
  • A Guide To Laser Tattoo Removal
  • An Insight into Healthy Dieting
  • Individual vs. Group Exercise: Which is Better?
  • Four Challenges I’ve Encountered in My Fitness Journey
  • What are the Pros and Cons of Indoors and Outdoor Photography?
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