Our bodies comprise about 60% water. What’s even more interesting is that 90% of our blood is water. This only…
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I have been working as a programmer for the last decade or so. My job is giving me great satisfaction…
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Fitness, weight control, and general appearance have become almost like an obsession for many people worldwide. We all aim to…
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As intense as a diet can be, it will never work if the individual does not systematically change a lifestyle.…
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Cardio is any exercise that involves the utilization of oxygen in the muscles. Cardiovascular workouts are also known as aerobic…
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The hunt for complementary treatment modalities has been nothing short of ludicrous. Over the last few decades, there has been…
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Between our teenage and adult years, we all go through a range of changes – unfortunate haircuts, jobs and relationships…
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It is one of life’s great injustices, some people must be extremely careful about what they eat in order to…
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Traveling can take its tole on the human body even if you do not plan on climbing huge peaks or…
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A healthy body results in a healthy mind is a popular saying. People often exercise well and eat balanced diets…
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