Author Archives: IHGTC

The task of maintaining safety with medical equipment like ventilators, MRI machines, bandages, syringes, and syringe needles is faced by many at all levels of health care. As a nurse and a health educator, I’ve seen just how quickly patient safety can be compromised. I’ve had numerous instances of a bandage not sticking or getting wrapped around the wrong part of the patient, leading to an unsafe situation. It’s scary, but I’ve learned the importance of many basic precautions, from the basics of gauze, tape, and needle safety to how to handle latex allergies. When an individual suffers a serious injury, they want to know that the equipment they are using is working to its full potential. However, some of this equipment may be a little outdated or may not be completely capable of performing at its best. For example, if the MRI machine fails to function properly due to…

Read more

Most of us will agree that health is not just about how we look but also about how we feel. Healthy living is the best way to maintain good health. If you are looking for some tips on how to maintain good oral health, then reading this article will help. Alongside making regular appointments with a dentist such as dentfixTurkey keeping on top of your oral hygiene habits is fundamental. Healthy teeth are the first line of defense against tooth decay. They serve as a protective barrier that prevents bacteria and food particles from reaching and damaging your teeth and gums. As a result, unhealthy teeth and gum disease may cause inflammation, discoloration, and pain in your mouth. Fortunately, there is a simple, low-stress way to maintain healthy teeth and gum health – good oral hygiene. The first time you ever saw your smile, it was probably your first impression…

Read more

De-Stress is something most people feel is important to do, but this can be hard to do at times. Many people turn to chemicals such as coffee and nicotine to help them relax. While these substances may be helpful and may help with relaxation and stress, they can also sometimes cause negative side effects. Stress is a major issue in today’s society, and it can lead to mental and physical disorders. It’s mainly caused by everyday stressors such as workloads, family issues, deadlines, and so on. However, even small and non-threatening stressors can be difficult for people to deal with, and many times they can result in more serious problems. Being stressed out by life is one of our biggest challenges. So, how can you relax? Here are five tips that help you unwind. Take a break by doing something that makes you feel good. De-stress your day. While it…

Read more

Testosterone is a hormone that plays an important role in your body’s functions. If your hormone levels are low, you not only look older, but you also feel like it. Testosterone is crucial to your health and well-being. An essential part of our bodies is that testosterone is responsible for a wide range of biological functions, including sexual development, secondary male sex characteristics, bone strength and mass, muscle mass, and muscle mass. Therefore, it’s not surprising that a male’s testosterone level is considered a good indicator of his overall health, both in terms of physical and mental health. So here are 4 natural ways to boost your testosterone. • Have plenty of sleep Testosterone is a male hormone that is essential for a person’s physical and mental development. Naturally, the levels of this hormone drop dramatically during the aging process. The hormone peaks in adolescent boys and gradually declines with…

Read more

Hospice care is intended for people who have a terminal illness and are approaching death. As you may already know, hospice care is very different from hospital care and any in-home care you may receive from the services provided by somewhere like https://careforfamily.com.au/services/ndis-service-provider-sydney/. Furthermore, the type of hospice care you ultimately receive will vary depending on individual factors as well as the stage of the disease. Hospice care is a special type of care delivered to people who are dying and who have a life expectancy of fewer than six months. Hospice is a type of care that focuses on the comfort and pain management of the patient and their family. In this aspect, they can be quite similar to senior care homes (find an example on this page) where elderly individuals can have the opportunity to live peacefully and be looked after. Hospice care can also include anticipatory guidance,…

Read more

It is well-known that THC, the active component of cannabis, stays in our system for a long time. Depending on the amount and frequency of use, it may take weeks for the THC to be completely excreted. So, what does this mean for the users who are looking for a more “pharmacological” experience? Surprisingly, the fact that THC remains in our system for quite some time is actually a good thing! This means that the CBD we consume has a chance of affecting us for a longer time, and so we have a chance of reaching a more balanced state. As more states legalize the medical use of marijuana, there has been a surge in the interest of people using CBD oil for the many benefits it has. If you visit a weed store, you’ll more than likely find CBD for sale there. It’s super popular! While there are many…

Read more

Vaping has been adopted and engaged with the world over as a safer alternative to smoking. It can be seen as both a manufacturer’s and health professional’s dream because of the way the different flavours attract smokers to the alternative way of receiving essentially the same pleasure, only in a safer way. Manufacturers are benefitting from being able to come up with new flavours to keep their product alive, whereas doctors see vaping products as a way of keeping their patients alive. It is a no-lose situation from either perspective. It gets even better than that, because not only does the person vaping protect their health, compared to the effects that traditional smoking would have on it, they protect the health of others from what has previously termed passive smoking. So, the next time we see the latest vaping cartridge being promoted either online or in a high street shop,…

Read more

I have been going in and out of the gym for months. To be honest, it’s daunting. While seeing more people exercise is inspiring, it is exhausting and stressful. So, I decided to build my home gym. I tell you what, it was not easy, too. Instead of extending my space, I just turned an empty room into a gym. And guess what, I cut unnecessary costs. Although if you want to build a home gym but don’t have the space to do so you could invest in a custom backyard shed from websites like this one https://www.modern-shed.com/sheds which will provide the perfect space for your home gym experience. Then, I began looking for the equipment I needed. Again, it was a confusing experience because there are multiple options to pick from. If you also decided to have your home gym and are a bit confused about different fitness equipment,…

Read more

Studies have confirmed that maintaining an active lifestyle offers multiple health benefits, including good heart health, increased productivity, reduced stress, a strong immune system, and improved sleep. On the contrary, too much exercise can have adverse effects on your health. According to the American Heart Association (AHA), every adult only needs around 150 minutes of moderate aerobic exercise per week and 75 minutes of strenuous workout for overall well-being. Exceeding that can put your life in danger. It can particularly result in physical burnout, commonly known as overtraining syndrome (OTS). What is an Overtraining Syndrome (OTS)? Overtraining syndrome is simply a condition in which a person experiences extreme fatigue and low performance despite increased and constant training. It happens when an individual is unable to recover from a recent competition or intense training. Common Health Effects of OTS Apart from sleep disturbances, increased anger, irritability, personality changes, and frequent illnesses,…

Read more

If you want to find beautiful landscapes, then you are spoilt for choice as to where to visit in the world. So, this article will just focus our lens on a few of them, whether it be a specific region or just a country that is known for having many beautiful landscapes.   Gower Peninsula (Swansea, Wales) In 1956, the Gower Peninsula, which is southwest of Wales, became the first area within the United Kingdom to be designated an Area of Outstanding Natural Beauty. The Gower Peninsula projects westward into the Bristol Channel and is geographically the most westerly part of the county of Glamorgan. The peninsula, which starts at the Mumbles, is 19 miles long. The stretch of coastline from Rhossili Bay to Pwl Du is a sight to beyond. The location is one that walkers and surfers alike hold in high regard as a tourist spot.   Nepal…

Read more

20/44