Category Archives: Fitness

Studies have confirmed that maintaining an active lifestyle offers multiple health benefits, including good heart health, increased productivity, reduced stress, a strong immune system, and improved sleep. On the contrary, too much exercise can have adverse effects on your health. According to the American Heart Association (AHA), every adult only needs around 150 minutes of moderate aerobic exercise per week and 75 minutes of strenuous workout for overall well-being. Exceeding that can put your life in danger. It can particularly result in physical burnout, commonly known as overtraining syndrome (OTS). What is an Overtraining Syndrome (OTS)?  Overtraining syndrome is simply a condition in which a person experiences extreme fatigue and low performance despite increased and constant training. It happens when an individual is unable to recover from a recent competition or intense training. Common Health Effects of OTS  Apart from sleep disturbances, increased anger, irritability, personality changes, and frequent illnesses,…

Read more

Busy work schedules and tough economic times hardly allow us time to indulge in physical activities. With a few free hours after work or studying, we cannot walk into the gym or take a jog across the neighborhood. With these hardships, our bodies become inactive predisposing us to unhealthy conditions such as diabetes and heart disease, among others.   This article outlines the different health benefits of conducting physical exercises.   Increased Happiness and Mood Lifting Different studies show that exercise decreases stress, chances of depression, and anxiety. When we exercise, our brains increase their sensitivity for norepinephrine and serotonin hormones. These hormones are responsible for relieving feelings associated with depression and anxiety.   When exercising, the brain enhances endorphin production hence bringing around a positive feeling. Furthermore, it reduces the pain feeling and makes us conscious of our mental state. To cure our anxiety levels and boost our happiness,…

Read more

Folks, I must admit that working out is typically a personal task. Yes, I say it is personal because each of us has their own approach to exercising. While some of us view exercise as an opportunity to be alone (think yoga), other people exercise to socialize. Whether we choose to exercise as individuals or in a group, each of these approaches comes with its own perks. Thus, we cannot say that individual exercise is better than group exercise or vice versa. To help you better appreciate the unresolved debate of individual vs. group exercise, let us look at each’s advantages. Due to limited space, I will restrict myself to just two benefits for each, which I think are the most important.   Benefits of Individual Workouts Freedom: By our very nature, most of us don’t like being controlled by others. We want to swim in freedom all the time,…

Read more

WHO recommends that all adults have at least 150 minutes of moderate exercise weekly. For the past three years, I’ve been doing my best to live up to that. I began my fitness journey to relish all the incredible benefits of exercise. I desired to be consistent more than anything else, but it turned out to be trickier than I thought. Even though I have greatly improved and can comfortably follow my workout schedule, I can’t lie that it has been easy.   Today, I’d love to share four of the challenges I’ve faced in my fitness journey. Hopefully, this can prepare fitness enthusiasts like me and help them overcome some of these problems quickly.   Inadequate Time This remains one of the top problems that I experienced during the first few weeks of my fitness journey, and I bet many people have had it. Finding time to exercise was…

Read more

Staying Fit

I have been working as a programmer for the last decade or so. My job is giving me great satisfaction at professional level, but on the other hand, sitting for long hours in front of a computer may have its drawbacks. A couple of years ago, I realized that I was starting to have an annoying back pain, especially at night. Also, I was slowly starting to gain weight. Slowly, but relentlessly. Then, about a year ago, at the end of a long code writing session, I experienced double vision. It only lasted about three hours, but it was enough to wake me up and take conscience that I could no longer live this kind of sedentary life. My lifestyle was taking its toll, and my body was starting to send me signals that something was wrong. After seeking professional help for my eyes and back, I started to adjust…

Read more

Yoga

The hunt for complementary treatment modalities has been nothing short of ludicrous. Over the last few decades, there has been a mushrooming of alternative wellness programs. However, when it comes to wholesome body health, fewer methods can offer what yoga brings on board. Studies continue to link yoga to self-healing and overall body health maintenance. In this article, I detail the reasons why yoga is a basic necessity for our bodies. Yoga Explained The word yoga can loosely be described as that which brings people to reality. Unknown to some of us, it is a body-and-mind practice that has been used for more than 5,000 years. It’s addictive and can easily be integrated into people’s hectic daily lives. Yoga combines meditation, breathing techniques, relaxation, and physical postures to bring treatment to both our physical and spiritual body. Here are the valuable benefits of yoga to the body. Reduces Stress Physical…

Read more

Personal Trainer

I usually hear people saying that there is no need for a personal trainer and that they can do fitness training all by themselves. Sure they can; you don’t need an adviser to tell you to walk half an hour every day to keep your fitness levels to a minimum. But in my view, for those who want to start a serious training program, having a personal trainer with them is a big plus. I see three significant advantages of working with a personal trainer. Check them now. Commitment One of the main problems people mention, after realizing they failed their fitness and exercise goals, is the lack of a mate. You’ll certainly agree if I say that it’s not that easy to find someone to get along with and share the practice. Your family may totally support your decision to go fit, but it doesn’t mean they can do…

Read more

Workout Routines

The strict measures that have been imposed to curb the spread of Covid-19 have disrupted exercise routines. Physical activities are now more important than ever to prevent weight gain during self-quarantine periods. Exercising can reduce stress, improve sleep quality, and boost immunity. Plus, if exercising frequently, you need to ensure you’re eating healthy too so that you maintain a healthy lifestyle. Thankfully, sites like https://www.hardballwarriors.com/the-best-foods-to-help-us-stay-fit-during-covid-19/ make it easy for us to find appropriate foods to add to our diets. While it can be very tempting to skip workouts, we have found new and better ways to help you keep fit during these tough times. Here, we present 4 safe ways to engage in physical activities: Virtual Training Classes The social distancing measures do not allow us to make human contact hence personal trainers have taken their services online. This is the perfect time to support them. Fitness lovers are now…

Read more

8/8