Category Archives: Weight Loss

I have been going in and out of the gym for months. To be honest, it’s daunting. While seeing more people exercise is inspiring, it is exhausting and stressful. So, I decided to build my home gym. I tell you what, it was not easy, too. Instead of extending my space, I just turned an empty room into a gym. And guess what, I cut unnecessary costs. Then, I began looking for the equipment I needed. Again, it was a confusing experience because there are multiple options to pick from. If you also decided to have your home gym and are a bit confused about different fitness equipment, here are some I recommend: Treadmill Yes, the first piece of equipment for your home gym is probably the treadmill. Treadmills come in different types, including hybrid treadmills, magnetic treadmills, and electric treadmills. The more efficient option is the hybrid treadmill. On…

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How to Lose Weight

As intense as a diet can be, it will never work if the individual does not systematically change a lifestyle. This means that the individual who wishes to lose weight will have only one solution, to become more active. And this is where the most exciting part starts because for many people, getting active means doing sports like a madman. It is a big mistake that ends up slowing down the weakest. So, how can you do sports and lose weight without stress? Fitness in Everyday Life For many people, fitness is synonymous with taking out a membership in a gym and going to the gym several times a week. This is a valid option but not mandatory. Our ancestors did well with no sports equipment, so why would it be impossible to do the same today? There are many ways to get fit without going to a gym. To…

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Cardio for Belly Fat Loss

Cardio is any exercise that involves the utilization of oxygen in the muscles. Cardiovascular workouts are also known as aerobic exercises. A lot of people keep asking, “Is cardio enough to burn belly fat?” Here is what we want you to know. Belly Fat Cannot Disappear Overnight The stubborn weight at the midsection is hard to spot-reduce. However, you can lose it by targeting total body fat with cardio, other exercises, and a consistent diet. Note that some workouts burn calories faster than others. Moreover, cardio works best for belly fat loss when combined with HIIT and resistance training. How exactly does cardio help us with losing belly fat? By increasing the heart rate and keeping it in the aerobic state for a particular period of time Through respiration and controlled breathing Through the use of large muscle groups to increase energy demand Popular types of cardio exercises include cycling,…

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