Cardio is any exercise that involves the utilization of oxygen in the muscles. Cardiovascular workouts are also known as aerobic…
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Physical Training for Travel: Getting Fit for Demanding Trips
by Arthur Kellyby Arthur KellyTraveling can take its tole on the human body even if you do not plan on climbing huge peaks or…
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I usually hear people saying that there is no need for a personal trainer and that they can do fitness…