Author Archives: IHGTC

Physical Training for Travel

Traveling can take its tole on the human body even if you do not plan on climbing huge peaks or even just intend to wonder around cities you will feel the burn. This is especially present if you are visiting countries that have climates you are not used too. I am talking about hot and cold weather. This is why today I am going to talk to you about how you can physically prepare for demanding trips. Cardio Training Cardio training is probably one of the most important aspects of your physical health to develop for a physically demanding trip. This is because travelling often involves a lot of walking over a wide variety of terrains. I know when I am travelling, I usually have a backpack on my back as well, so you need to account for that in the real world as well. In my experience, gauging where…

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Metabolism on Health

A healthy body results in a healthy mind is a popular saying. People often exercise well and eat balanced diets to see positive results in terms of health, as they’re the two most natural and certified methods to keep your health in check. But there’s often an underlooked factor that can impact health and that is metabolism. Metabolism of each and every person varies and is usually dependant on various factors like diet, exercise, genetics, and individual lifestyles. Hence for comprehensive planning around personal fitness knowing about your metabolism can be very helpful. In scientific terms, metabolism refers to the complex process our bodies utilize to convert food and oxygen we consume into energy. Which in turn enables the body to function normally. By figuring out your own metabolic type, it is possible to customize your lifestyle, diet and exercise to take maximum advantage. Main Types There are primarily 3…

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Personal Trainer

I usually hear people saying that there is no need for a personal trainer and that they can do fitness training all by themselves. Sure they can; you don’t need an adviser to tell you to walk half an hour every day to keep your fitness levels to a minimum. But in my view, for those who want to start a serious training program, having a personal trainer with them is a big plus. I see three significant advantages of working with a personal trainer. Check them now. Commitment One of the main problems people mention, after realizing they failed their fitness and exercise goals, is the lack of a mate. You’ll certainly agree if I say that it’s not that easy to find someone to get along with and share the practice. Your family may totally support your decision to go fit, but it doesn’t mean they can do…

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Workout Routines

The strict measures that have been imposed to curb the spread of Covid-19 have disrupted exercise routines. Physical activities are now more important than ever to prevent weight gain during self-quarantine periods. Exercising can reduce stress, improve sleep quality, and boost immunity. Plus, if exercising frequently, you need to ensure you’re eating healthy too so that you maintain a healthy lifestyle. Thankfully, sites like make it easy for us to find appropriate foods to add to our diets. While it can be very tempting to skip workouts, we have found new and better ways to help you keep fit during these tough times. Here, we present 4 safe ways to engage in physical activities: Virtual Training Classes The social distancing measures do not allow us to make human contact hence personal trainers have taken their services online. This is the perfect time to support them. Fitness lovers are now…

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