During your everyday life, you don’t give much thought to sports injuries. Even if you do, you probably think there are a few bumps and bruises while playing soccer or skiing, then that’s it. But sports injuries are not rare-they are common. In fact, according to the American Orthopaedic Society for Sports Medicine, approximately 1.6 million injuries occur annually in sports activities, and up to 5.4 million injuries occur while participating in recreational sports. Are you afraid of getting injured? Do not be. Using proper technique, protective gear, and understanding the most common sports injuries can reduce your risk of getting injured.
While sports injuries can happen to anyone, some sports are more likely than others to cause injuries. Sports such as football, basketball, soccer, and cheerleading are routine on a lot of school calendars, so injuries are quite often common for athletes in these sports. Other sports like baseball and gymnastics have a lower risk of injury than football but still present a significant risk. Here are the common injuries that you may encounter from sports.
Sprains and strains
Sprains and strains are some of the most common sports injuries. Sometimes referred to as a “pulled muscle,” a sprain is a stretch or tear in a muscle or a ligament. While a common sprain is a sprained ankle, you can also sprain your elbow, wrist, shoulder, knee, neck, or back. Strains are different. A strain occurs when a muscle or other muscle group is overstretched or torn. Strains can occur anywhere in the body but predominantly affect the muscles in the back of the shoulder and the upper back. It is advised to treat such injuries as soon as possible in order to curb the growth of pain. Depending on the severity of the injury, additional medical treatment or rehabilitation may be necessary. Chiropractors can play a valuable role in the treatment of sports injuries such as sprains and strains. They can make use of spinal adjustments procedures that can help restore proper alignment and mobility of the joints, which can reduce pain and inflammation associated with sprains and strains. An experienced chiropractor (like the ones available at this adelaide sports chiropractic clinic) can also provide targeted exercises and stretches to help improve the range of motion and strengthen muscles, which can prevent future injuries.
Wrist fractures
Wrist fractures are one of the most common sports injuries, especially in activities that involve falling or contact sports. It can result in pain, swelling, and limited mobility, affecting a person’s ability to perform daily activities. To treat such injuries, you need a wrist surgeon with experience in fractures. They use advanced diagnostic and surgical techniques to restore function, reduce pain, and promote healing. To prevent wrist injuries, many sports now allow players to wear wrist wraps for protection.
Knee injuries
Knee injuries are one of the most common sports injuries, especially among athletes, and the knee is one of the most frequently injured joints in the body. Knee injuries include tears, strains, dislocations, fractures, ligament damage, and cartilage damage. Treatment for knee injuries commonly includes rest and ice, compression, and elevation (RICE), which can help reduce pain, swelling, and bleeding. In some cases, knee injuries may require surgery.
Swollen muscles
While injuries are common in any sport-and especially so in contact sports like football, hockey, and wrestling-the severity of sports injuries can vary from player to player. Athletes at all levels should strengthen their muscles to reduce the risk of injury. Swollen muscles are one of the most common sports injuries, and athletes at all levels should be familiar with what to do.
Achilles Tendon Injuries
The Achilles tendon, the body’s largest and strongest tendon, connects calf muscles to your heel bone. It connects, as you might guess, our calf muscles to our heel bone. This tendon is used whenever we walk, run, jump, or perform other movements that involve our ankles. When our Achilles tendon becomes injured, it can prevent the ankle from moving correctly, interfering with our ability to perform daily activities. It can be treated through regular physiotherapy. Other than that, there are many people talking about TENS and ankle pain, and how the method benefits recovering athletes. The Achilles tendon is an integral part of the body so it should be cared for properly.
Pain along the shin bone
A shin splint is pain along the side of your shinbone and is one of the most common sports injuries. The shinbone is the long bone at the front of your lower leg, and your tibia runs down the center of your shin. Pain caused by shin splints can be caused by overuse or stress on the shinbone.
Rotator cuff injuries
If you have ever watched a baseball game, you have probably seen numerous players hitting the ground in agony after straining their rotator cuff muscles. Rotator cuff injuries are one of the most common sports injuries, especially among athletes, and if you do not know what you are doing, you could seriously injure your shoulder. To avoid these injuries, it is important to learn some basic exercises that will keep your rotator cuff healthy.
Fractures (broken bones)
With increasing participation in sports and recreational activities, as well as increased participation in team sports, we can expect that sports injuries will continue to rise. Research shows that fractures (broken bones) are one of the most common sports injuries. In case of a fracture, you might need an Ortho Urgent Care to keep the injured part treated properly so that it heals quickly. A cast is a temporary method of immobilization. A splint is a smaller, lighter device.
Dislocations
Dislocations are one of the most common sports injuries, with the most common being shoulder dislocations. When athletes experience a dislocation, they frequently hear a pop as one of the bones snaps back into place. While dislocations can occur anywhere on the body, the shoulder is the most common area. When dislocations occur at the shoulder, they most often occur in athletes playing baseball, football, or hockey.
Sports injuries frequently occur, even in athletes who play sports regularly. Many sports injuries are caused by poor training methods, equipment, inadequate conditioning, or improper stretching. However, many sports injuries can be prevented by doing the proper research. There are several common sports injuries, and it is important to know about them so you can avoid them.
