The hunt for complementary treatment modalities has been nothing short of ludicrous. Over the last few decades, there has been a mushrooming of alternative wellness programs. However, when it comes to wholesome body health, fewer methods can offer what yoga brings on board. Studies continue to link yoga to self-healing and overall body health maintenance. In this article, I detail the reasons why yoga is a basic necessity for our bodies.
The word yoga can loosely be described as that which brings people to reality. Unknown to some of us, it is a body-and-mind practice that has been used for more than 5,000 years. It’s addictive and can easily be integrated into people’s hectic daily lives. Yoga combines meditation, breathing techniques, relaxation, and physical postures to bring treatment to both our physical and spiritual body. Here are the valuable benefits of yoga to the body.
Physical activities are known to lower our stress levels, and the same applies to yoga. Studies have linked the onset of stress to the production of the hormone, cortisol. Yet research shows that yoga impedes the secretion of this hormone. This effect means that yoga can help us manage stress.
Another attribute of yoga is its emphasis on the present moment. It forces people not to anticipate future events or dwell in the past. Problems seem to melt away while on the mat concentrating on the moment.
Facilitates Weight Loss
Eating junk food has become the hallmark of our modern lifestyles. The effects of these unhealthy diets have been an increase in the number of obese people. Luckily, yoga styles such as hot yoga can help people to shed pounds. Similar to jogging, practicing yoga involves the burning of calories. As long as the burned calories exceed those ingested, then we can avoid obesity. Yoga also curbs emotional eating. This ensures that the body and mind are working in tandem, and maximum benefits can be derived from a simple workout.
A healthy respiratory system entails the free flow of oxygen in our bodies. One proven way of improving our respiratory health is by participating in yoga activities. Pranayama, also known as yogic breathing, teaches us how we should breathe properly. The technique involves breathing deeply from the pits of our stomach towards the lungs. Several studies claim that yogic breathing increases oxygen intake twofold. A rich supply of oxygen eliminates toxins from our bodies and is beneficial for our long-term health. Proper breathing also clears the nasal cavity and soothes our nervous system.
Boosts Energy Levels
During our daily busy lives, we’re likely to experience burnouts. Such burnouts can be evaded by engaging in yoga exercises. It is the perfect exercise to replenish low-running energy reserves.
Regular yoga workouts stimulate energy centers within our bodies. It does so by advocating for great postures. An example of such a pose is the tree pose. It elongates the spine and allows energy to flow to all parts of our body.
Enhances Mobility and Flexibility
The basics of yoga involve moving and stretching different parts. Daily stretches loosen tight areas and enable one to be flexible. The majority of our adult life is spent sitting on office or home chairs. Such acts are the contributors to pain and immobility during old age. However, yoga exercises can reverse these ailments and make us fit even in old age.
Get a Good Yoga Instructor
The mentioned benefits can be achieved quickly with the help of a yoga instructor. A professional instructor is one who is friendly, well-versed with yoga, and knows whether their student is evolving or stagnating.