Author Archives: IHGTC

Workout Routines

The strict measures that have been imposed to curb the spread of Covid-19 have disrupted exercise routines. Physical activities are now more important than ever to prevent weight gain during self-quarantine periods. Exercising can reduce stress, improve sleep quality, and boost immunity. Plus, if exercising frequently, you need to ensure you’re eating healthy too so that you maintain a healthy lifestyle. Thankfully, sites like make it easy for us to find appropriate foods to add to our diets. While it can be very tempting to skip workouts, we have found new and better ways to help you keep fit during these tough times. Here, we present 4 safe ways to engage in physical activities: Virtual Training Classes The social distancing measures do not allow us to make human contact hence personal trainers have taken their services online. This is the perfect time to support them. Fitness lovers are now…

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