Author Archives: IHGTC

Vaping has been adopted and engaged with the world over as a safer alternative to smoking. It can be seen as both a manufacturer’s and health professional’s dream because of the way the different flavours attract smokers to the alternative way of receiving essentially the same pleasure, only in a safer way. Vaping manufacturers benefit from the ability to develop new flavours, high-quality vaping devices (such as the 600 puff vape device), and cartridges to provide a better vaping experience. The doctors, however, approach vaping products as a way to divert their patients from traditional smoking, which causes them to live longer. It is a no-lose situation from either perspective. In addition to protecting the individual’s health, compared to the effects of traditional smoking on it, vaping also protects the health of those around them from passive smoking, which has formerly been known as cigarette smoke. So, the next time…

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I have been going in and out of the gym for months. To be honest, it’s daunting. While seeing more people exercise is inspiring, it is exhausting and stressful. So, I decided to build my home gym. I tell you what, it was not easy, too. Instead of extending my space, I just turned an empty room into a gym. And guess what, I cut unnecessary costs. Although if you want to build a home gym but don’t have the space to do so you could invest in a custom backyard shed from websites like this one https://www.modern-shed.com/sheds which will provide the perfect space for your home gym experience. Then, I began looking for the equipment I needed. Again, it was a confusing experience because there are multiple options to pick from. If you also decided to have your home gym and are a bit confused about different fitness equipment,…

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Studies have confirmed that maintaining an active lifestyle offers multiple health benefits, including good heart health, increased productivity, reduced stress, a strong immune system, and improved sleep. On the contrary, too much exercise can have adverse effects on your health. According to the American Heart Association (AHA), every adult only needs around 150 minutes of moderate aerobic exercise per week and 75 minutes of strenuous workout for overall well-being. Exceeding that can put your life in danger. It can particularly result in physical burnout, commonly known as overtraining syndrome (OTS). What is an Overtraining Syndrome (OTS)? Overtraining syndrome is simply a condition in which a person experiences extreme fatigue and low performance despite increased and constant training. It happens when an individual is unable to recover from a recent competition or intense training. Common Health Effects of OTS Apart from sleep disturbances, increased anger, irritability, personality changes, and frequent illnesses,…

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If you want to find beautiful landscapes, then you are spoilt for choice as to where to visit in the world. So, this article will just focus our lens on a few of them, whether it be a specific region or just a country that is known for having many beautiful landscapes.   Gower Peninsula (Swansea, Wales) In 1956, the Gower Peninsula, which is southwest of Wales, became the first area within the United Kingdom to be designated an Area of Outstanding Natural Beauty. The Gower Peninsula projects westward into the Bristol Channel and is geographically the most westerly part of the county of Glamorgan. The peninsula, which starts at the Mumbles, is 19 miles long. The stretch of coastline from Rhossili Bay to Pwl Du is a sight to beyond. The location is one that walkers and surfers alike hold in high regard as a tourist spot.   Nepal…

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Swarming bacteria “scream” when they die, warning their fellow bacteria of danger. These screams are not audible; instead, they are chemical alarms that the bacteria broadcast while on they are close to death, an action commonly referred to as necrosignaling. Through necrosignaling, bacteria alert their fellow bacteria to presence of a looming threat and save the majority of the swarm (a bacterial colony that is on the move). When confronted by a threat such as antibiotics, the bacteria’s chemical death cries can provide survivors enough time to go through mutations that develop antibiotic resistance, scientists have reported in a study. Several species of bacteria swim around with the support of long tail-like structures referred too as flagella, which helps them swiftly. And occasionally, bacteria such as Escherichia coli (E. coli) gather in the billions and use their flagella to move together over solid surfaces, as a swarm. “Bacterial swarms are…

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Humans once thought our planet was the physical center of the solar system, so it is no surprise that we also think highly of consciousness, the apparently unique quality that allows our species to contemplate such issues. But what actually is consciousness? The subject has been extremely controversial in philosophic and scientific circles. Thinkers have spent an immeasurable amount of time and ink attempting to shine a light on some of the world’s biggest mysteries, such as how consciousness functions and where it is. Throughout a long chunk of history, people have said they’ve wrapped their heads around consciousness through spiritual and religious practices. Even nowadays, a bunch of believers in these stories turn to religious texts and Church Resources to dig into consciousness, and it’s not that surprising that plenty of them feel like they’re getting somewhere. But there’s still a heap of folks scratching their heads, wondering how…

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Detoxification or detox is a popular buzzword. Detoxing involves the use of special products or following a specific diet to get rid of toxins within the body, thereby improving your health and boosting weight loss. Every once in a while, we all experience such problems as fatigue, brain fog, headaches, gas, acne, migraines, and reflux, among others. All these conditions could be solved by detoxing. By detoxing, we mean taking out the bad stuff and putting in the good stuff. It is more about feeling good about this health plan. There are different ways to detox. You can fast for 1-3 days, drink fresh fruit juices, avoid food high in heavy contaminants, and take herbs and supplements like Pure PC (the kind rich in ​phosphatidyl choline​​, which can help with bile movement and toxin flushing) to eliminate toxins from the body. I can think of hundreds of reasons to detox,…

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Busy work schedules and tough economic times hardly allow us time to indulge in physical activities. With a few free hours after work or studying, we cannot walk into the gym or take a jog across the neighborhood. With these hardships, our bodies become inactive predisposing us to unhealthy conditions such as diabetes and heart disease, among others. This article outlines the different health benefits of conducting physical exercises. Increased Happiness and Mood Lifting Different studies show that exercise decreases stress, chances of depression, and anxiety. When we exercise, our brains increase their sensitivity for norepinephrine and serotonin hormones. These hormones are responsible for relieving feelings associated with depression and anxiety. When exercising, the brain enhances endorphin production hence bringing around a positive feeling. Furthermore, it reduces the pain feeling and makes us conscious of our mental state. To cure our anxiety levels and boost our happiness, exercise is the…

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What’s Holistic Health All About? Most people associate holistic health with alternative medicine. I am not here to teach you herbal drugs, acupuncture needles, or new treatment methods. I want you to have an open mind. Think about improving your life and general health. An important thing to note is that wellness is not simply the absence of physical pain or disease. Physical health and mental health are in complete accord. They co-exist such that if one suffers, the other follows suit. Check out 2 important practices we should incorporate into our daily life to embrace holistic health. Feed the Stomach Without Forgetting the Brain! Holistic health should be our lifestyle and not just how we eat. There are countless diets to choose from. But determining the foods we can enjoy fully without depriving our body of vital nutrients is not easy. The good news is that if we perceive…

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In recent years, the number of people who have opted to get a tattoo has skyrocketed. Millions of people worldwide have covered their bodies with this permanent ink so that they can express themselves in whichever way they see fit. From spiritual meanings, family names, or even just pretty designs, bodies are often decked out with tats. However, not every tattoo is designed to last a lifetime, so some decide to cover it up, whereas others may decide to opt for Laser Tattoo Removal treatment. There are various reasons why someone may want to remove a tattoo, perhaps their tattoo is a name of a partner and they’ve broken up, perhaps they’ve had a fine tattoo and the ink has now spread or perhaps their tastes have just changed, and they no longer love their ink. No matter the reason, tattoo removal is a great option. Here’s a little insight…

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