Monthly Archives: July 2021

Iron is an essential mineral that helps to maintain healthy cells and keep red blood cells flowing through the body. Not getting enough iron can lead to anaemia, fatigue, and even brain damage. Though it is important to stay hydrated when you’re feeling fatigued, the best way to get more iron is from foods. Iron from plant sources such as spinach, broccoli, and raisins are typically more readily absorbed than plant-based iron found in animal products such as meat or dairy. Anaemia causes people to feel fatigued. It also leads to a weakening of muscles which can cause weakness or difficulty in performing simple tasks like carrying groceries upstairs or lifting weights at the gym. A deficiency of iron can also lead to brain damage if a person does not receive proper treatment for their condition early.   How To Treat an Iron Deficiency   What Is an Iron Deficiency?…

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