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Month: November 2020

The Benefits of Drinking Two Liters of Clean Water Daily
Food & Diet 

The Benefits of Drinking Two Liters of Clean Water Daily

November 26, 2020October 29, 2020 by Arthur Kelly

Our bodies comprise about 60% water. What’s even more interesting is that 90% of our blood is water. This only shows how important the latter is for our well-being. A few years ago, I only drank water when I felt like I…

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Staying Fit With a Computer Job (and a Sedentary Life)
Fitness 

Staying Fit With a Computer Job (and a Sedentary Life)

November 15, 2020October 29, 2020 by Arthur Kelly

I have been working as a programmer for the last decade or so. My job is giving me great satisfaction at professional level, but on the other hand, sitting for long hours in front of a computer may have its drawbacks. A…

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Why Intermittent Fasting Is Essential in Our Fitness Journey
Food & Diet 

Why Intermittent Fasting Is Essential in Our Fitness Journey

November 7, 2020October 29, 2020 by Arthur Kelly

Fitness, weight control, and general appearance have become almost like an obsession for many people worldwide. We all aim to look our best either for health or personal reasons. Further, fitness is one approach that allows me to look and feel confident….

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About IHGTC

Global Therapeutic Cultures is a movement focused on therapeutic cultures, popular psychology, and the happiness industry. We are a team of bloggers who abide and live by this newly created way of thinking and doing.

Categories

  • Blogging
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  • Health
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Categories

  • Blogging (1)
  • Featured (4)
  • Fitness (6)
  • Food & Diet (3)
  • Health (5)
  • Outdoors (1)
  • Science (2)
  • Travel (3)
  • Weight Loss (2)

Random Posts

Workout Routines

Effects of Covid-19 on Workout Routines

August 13, 2020
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Four Challenges I’ve Encountered in My Fitness Journey

January 11, 2021
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Outdoor Photography

What are the Pros and Cons of Indoors and Outdoor Photography?

December 27, 2020
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Timeline Posts

A Guide To Laser Tattoo Removal

February 14, 2021February 23, 2021 by Arthur Kelly
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How to Use Cardio for Belly Fat Loss

October 21, 2020October 29, 2020 by Arthur Kelly
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Physical Training for Travel: Getting Fit for Demanding Trips

September 13, 2020October 28, 2020 by Arthur Kelly
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Recent Posts

  • A Guide To Laser Tattoo Removal
  • An Insight into Healthy Dieting
  • Individual vs. Group Exercise: Which is Better?
  • Four Challenges I’ve Encountered in My Fitness Journey
  • What are the Pros and Cons of Indoors and Outdoor Photography?
  • Best Places to Visit to Connect With Nature
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