The Benefits of Drinking Two Liters of Clean Water Daily
Our bodies comprise about 60% water. What’s even more interesting is that 90% of our blood is water. This only shows how important the latter is for our well-being. A few years ago, I only drank water when I felt like I had to; in most cases, when I was thirsty. Things have changed for me today. I know all the benefits that come with drinking half a gallon of clean water every day, and I want to enjoy them. It is advisable to ensure you purchase the best under sink reverse osmosis system or a high-quality water filtration system to guarantee access to clean and pure water consistently. This ensures that you’re not only meeting your hydration needs but also safeguarding your health by eliminating harmful contaminants from your drinking water. Besides this, if you have been going through life without a water bottle on you to keep you…
Staying Fit With a Computer Job (and a Sedentary Life)
I have been working as a programmer for the last decade or so. My job gives me great satisfaction at a professional level, but on the other hand, sitting for long hours in front of a computer may have its drawbacks. A couple of years ago, I realized that I was starting to have annoying back pain, especially at night. Also, I was slowly starting to gain weight. Slowly, but relentlessly. Then, about a year ago, at the end of a long code-writing session, I experienced double vision. It only lasted about three hours, but it was enough to wake me up and make me conscience that I could no longer live this kind of sedentary life. My lifestyle was taking its toll, and my body was starting to send me signals that something was wrong. After seeking professional help for my eyes and back, I started to adjust to…
Why Intermittent Fasting Is Essential in Our Fitness Journey
Fitness, weight control, and general appearance have become almost like an obsession for many people worldwide. We all aim to look our best either for health or personal reasons. Further, fitness is one approach that allows me to look and feel confident. While we all want to look good, the fitness journey is characterized by myths, concerns, and recommendations that can be quite intimidating and confusing for those looking to embark on this journey. Notably, intermittent fasting has been a recent trend in the fitness world. Over the years, I have witnessed many people take up intermittent fasting for different reasons, from fasting for autophagy to losing weight and clearing their gut. As a technique that has been adopted by many fitness enthusiasts and has taken over the industry, we are interested in understanding what it entails. How does it work? How does it help us achieve our fitness goals?…